Amount of nutrients in 100 g (grams) of Cookies, oatmeal sandwich, with creme filling.
| Nutrient | Amount and Unit | Percentage |
Water
|
22.1 g
|
22.1%
|
Energy (calorie)
|
398 kcal
|
|
Energy (joule)
|
1663 kJ
|
|
Protein
|
2.61 g
|
2.61%
|
Total lipid (fat)
|
18.29 g
|
18.29%
|
Ash
|
1.37 g
|
1.37%
|
Carbohydrate, by difference
|
55.62 g
|
55.62%
|
Fiber, total dietary
|
2.6 g
|
2.6%
|
Sugars, total
|
31.36 g
|
31.36%
|
Calcium, Ca
|
0 mg
|
|
Iron, Fe
|
1.88 mg
|
|
Magnesium, Mg
|
35 mg
|
0.04%
|
Phosphorus, P
|
94 mg
|
0.09%
|
Potassium, K
|
136 mg
|
0.14%
|
Sodium, Na
|
500 mg
|
0.5%
|
Zinc, Zn
|
0.67 mg
|
|
Copper, Cu
|
0.137 mg
|
|
Manganese, Mn
|
0.824 mg
|
|
Selenium, Se
|
6.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.236 mg
|
|
Riboflavin
|
0.111 mg
|
|
Niacin
|
1.146 mg
|
|
Pantothenic acid
|
0.288 mg
|
|
Vitamin B-6
|
0.046 mg
|
|
Folate, total
|
38 µg
|
|
Folic acid
|
25 µg
|
|
Folate, food
|
13 µg
|
|
Folate, DFE
|
56 µg
|
|
Choline, total
|
8.7 mg
|
0.01%
|
|
Vitamin B-12
|
0.01 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
1 µg
|
|
Retinol
|
1 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
4 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
6 µg
|
|
Vitamin E (alpha-tocopherol)
|
2.21 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
1 IU
|
|
Vitamin K (phylloquinone)
|
5.4 µg
|
|
Fatty acids, total saturated
|
5.226 g
|
5.23%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.084 g
|
0.08%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
4.091 g
|
4.09%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.028 g
|
1.03%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
4.53 g
|
4.53%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.034 g
|
0.03%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
4.496 g
|
4.50%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
7.434 g
|
7.43%
|
|
18:2 undifferentiated
|
6.991 g
|
6.99%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.441 g
|
0.44%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.001 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|